Preheat oven to 350 degrees. Some call for a rotisserie chicken, which sounds 1) like too much work or 2) way more expensive than it needs to be! I will try this. Being careful not to burn yourself, wipe the pot clean with a paper towel. Stir mildly to coat the 3 ingredients with the sauce. Directions: Grease a 9 x 13 baking pan with cooking spray. Healthy Chicken and Rice Casserole combines brown rice with broccoli and chicken- no canned soup in sight! Pour into a large bowl and add cut broccoli florets. ENJOY! To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Stir mildly to coat the 3 ingredients with the sauce. . A fresh and bright side dish for both Mexican and Asian cuisine. I love cooking for my family and like trying new recipes. I do have a good organic dairy source so if I can't find Nancy's.. will use that! She's a 4-time cookbook author -The Art of Great Cooking withYour Instant Pot {ranked in Amazon's top 10 new releases - gluten free recipes}, Amazing Mexican Favorites with Your Instant Pot{ranked as a #1 New Release BEST SELLER!! Just curious if you could save me some time doing it myself. This looks fantastic! My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Use the yogurt to bind casseroles with rice and lean chicken or seafood. I also love that they are family owned and operated in Eugene, Oregon {since 1960}. Spray a 2 quart casserole dish with cooking spray. This looks SO good. Stir it all together. If youd like to calculate it yourself, there are lots of free tools online (myfitnesspal.com is popular). Cheesy Corn Quinoa Casserole with Chicken. Finish the Dish. Well seasoned and easy prep. My updated list included pecan pie, cheese straws, hush puppies, and broccoli rice casserole. Steam broccoli for 3-4 minutes, drain water and set aside. Place the chicken, cauliflower, brown rice, cauliflower, carrots, thyme, salt, and pepper in the baking dish; set aside. If you're really concerned, you could use sour cream instead. Save my name, email, and website in this browser for the next time I comment. Pair this beautiful green beauty with some basics like onion, garlic and carrots. Can I bake and then freeze this for later in the week? This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. Fluff with a fork and cool. Cook broccoli florets in boiling water for 6 to 8 minutes, under tender but not mushy. Remove from the oven, garnish with fresh parsley, and serve warm. I'm so happy to hear that Joanne! Spray a casserole dish or 9 x 13 baking dish with cooking spray. I doubled the recipe and froze the second casserole and Im hoping that one will be just as good. Transfer to a baking dish, and top with the remaining cheese. I then realized why all my dishes seem to come together in 30 minutes or so. Spray a 9X13 inch baking dish with nonstick cooking spray. of pepper, and 1/2 tsp. Should be fine to use almond flour. Instructions. Copying/pasting the full recipe text to websites or social media is prohibited. Spoon the mixture into the skillet you used to cook the broccoli. Did you make this recipe? Yay for casseroles! She wore a crown of Pyrex and carried a scepter of nonstick baking spray. . It starts with some cooked chicken, preferably organic or pasture raised. Thank you for this kind review! This deeply flavored chicken broccoli casserole is chock-full of healthy ingredients! Return to boil, add broccoli to the top of the pot, then cover, reduce heat to low, and let cook 5 minutes. In a large bowl, mix together chicken, celery, grapes, almonds, green onions and parsley. Get the Loaded Cauliflower Rice Casserole recipe at Low Carb with Jennifer. Instructions. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. This makes me sad that I don't do well with dairy . Add the 2 teaspoon chicken base, stir to melt the chicken base into the veggies. It was soaked up so quickly and the whole thing seemed dried out and bland. Hi Megan! Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! When I make it grain free for my family, we just leave the rice out, it's great without it. Unfortunately I felt that the dill and the lemon overpowered all of the flavors of the fresh vegetables in the dish. Because I am all about one-dish dinners, I added cubes of cooked chicken breast to my recipe. Remove from the heat and whisk in the Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. If youre looking for side dishes to serve alongside this casserole, try any of these options. Chicken breasts: you could use boneless and skinless chicken thighs, but we much prefer chicken breasts since they are leaner. Plain Greek yogurt would work great since it's so thick. Thanks in advance! Thanks. Buy on Indie BoundBuy on Booksamillion. of pepper, and 1/2 tsp. So much healthier than my old recipe, which calls for cream soups, but just as tasty! Still, LOVE this casserole idea! That makes me so happy to hear!! Did you make this recipe? Im sorry this recipe wasnt to your tastes, Audrey. Lightly coat a 9-inch square, deep baking dish or a 2-quart casserole dish with cooking spray. Full disclosure policy. Instructions. Disclaimer:ALL information you read onRecipes to Nourishis purely for informational and educational purposes only. Combine - Gently stir in quinoa, chicken, and broccoli. Stir in uncooked rice, uncooked chicken, onion, garlic, and frozen broccoli. Transfer to a baking dish, and top with the remaining cheese. Yes, you can freeze the casserole after cooking the chicken and adding the broccoli, rice, and sauce. They are perfect for stir-fries and giving casseroles like this a little more texture. In a separate bowl, whisk together Greek yogurt, dijon mustard, lemon juice, celery seed and salt/pepper. Place broccoli and rice mixture in pan, smoothing it into an even layer. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. So delicious. Add the cracker crumbs and cheese just before baking, and increase the bake time by 10 minutes, or until the casserole is bubbling and golden brown. Evenly spread the cooked quinoa over the bottom of the casserole. Add chicken to the slow cooker. I made this last night and it came out delicious! Bring chicken broth to a boil in a large pot, then add rice. YUM !!! It has a special real food secret ingredient too and bakes up beautifully in less than an hour. Preheat oven to 350F. . Place rack in center of oven and preheat oven to 375F. love the multiplyer you have for ingredients problem I see is when you start to make ingredients stay 1x and not 2x if that is what you picked so you have to look at step and go back to ingredients to get proper amounts. I hope you enjoy it without the dill and lemon and that you enjoy some of the other recipes here too . Broccoli is so nourishing and tastes amazing in this casserole! Store your leftovers in an airtight container or in the casserole dish wrapped tightly with plastic wrap. Add the diced chicken and cook, stirring occasionally, until all edges are lightly browned, about 5-7 minutes. Make Sauce by mixing can cream of chicken soup and c plain yogurt in medium bowl; add teaspoon curry powder, teaspoon salt and teaspoon pepper. Stir it really well, so it is all combined. Thanks for the updated version! Tag @mariebostwick on Instagram and hashtag it #fiercelymarie. Not only does it add a lovely creamy texture, but it also adds that traditional tang that you'd get with mayonnaise. In a large pot or dutch oven melt butter on medium heat and saut onion and celery for 3 minutes. Bake 25 minutes until hot and bubbly. Set aside. Stir in broccoli and garlic; season with salt, pepper, basil, and oregano, and continue to cook for 3 more minutes, or until just beginning to soften. I (and many other readers) have enjoyed it, so I really wish it wouldve been a hit for you too! At this stage, the pot is really hot so be very cautious not to hurt yourself. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Cook until tender. Really a good recipe. Fresh dill sounds great! Saute the onions and celery for about 5 minutes. Mix well and then pour into a baking dish. At this stage, the pot is really hot so be very cautious not to hurt yourself. Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. Lightly coat a 9 x 13-inch baking dish with cooking spray. Put that slow cooker to work and rest easy knowing you have a warm meal waiting for you at the end of the day! In a large skillet, heat olive oil over medium heat. In a classically made light and bubbly French moussebeautiful! Broccoli Rice Casserole Prep Time 15 minutes Cook Time 30 minutes Total Time 45 minutes Ingredients 3 cups broccoli florets 1 tablespoon olive oil 8 ounces cremini mushrooms, sliced 1/2 cup diced yellow onion Salt and fresh ground pepper to taste 1/2 teaspoon grated garlic 1 1/2 teaspoons fresh thyme leaves 3/4 teaspoon smoked paprika Excellent casserole! It's so easy to make, packed withprotein, loaded with broccoli and full of vibrant herby aromatics. I stopped including sodium info because it can vary so much depending upon what products you used, and I found a lot of conflicting info online, so ultimately I didnt feel comfortable publishing it because sometimes it wasnt even in the ballpark. Do you have a larger dish that you could cook it in? Or my salads? Chop one head of broccoli into bite-size pieces or use 2-3 cups of frozen broccoli. There is no soup to be found (cream of, canned, or otherwise). (You can also use a 3-quart casserole). Thanks for sharing! Place a deep pot with olive oil in the oven and turn the heat to medium-high. Bake as directed.You can also freeze the casserole after it has been cooked (we love leftovers!). This looks super yummy! So go ahead and make it for one or share it with those you love. SHOP MEASURING CUPS. Sprinkle remaining cup of shredded cheese on top and cover with foil. Best Chicken to Use: You can use leftover roasted chicken, chicken that has been cooked in an Instant Pot or slow cooker or chicken that has been boiled. Join me for gluten-free, real food recipes, DIY natural living tips and more! I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well! You can find Nancy's Organic Whole Milk Yogurt and other Nancy's products atastore near you by entering your city or zip code into their store locator. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. The chicken has never been dry for me, but I've never frozen it first. Can you make this ahead of time and put in fridge, then pop in the oven the next day? So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! Our members have the best ideas for food gifts. Broccoli Florets, Cut Into Bite Sized Pieces, Reduced Fat Shredded Cheddar Cheese, Divided. Spray a 9 by 13 inch casserole dish with cooking spray. I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. They want to have it for dinner again Tonite but we will be a little short on servings. It saves and reheats like a dream, making it an ideal option for healthy lunches and dinners throughout the week. Turn heat to low then gradually whisk in chicken broth, milk Dijon, Worcestershire sauce, chicken bouillon and all spices/seasonings. Heat olive oil in a large 12-inch skillet set over medium-high heat. Preheat oven to 375 . So glad you enjoyed the recipe! Mix Topping ingredients in a bowl with a pinch of salt and pepper. Whats not to like about this cake with a rich cinnamon swirl, and an irresistible crumb topping. Nancy's organic sour cream is hands down my absolute favorite sour cream! Bring 3 cups of low-sodium chicken broth to a boil. I have a family of 4 all growing boys and big eaters! 95 Comments. Next time you're at your local market, grab yourself some Nancy's Organic Whole Milk Yogurt, skinless chicken breast, a bunch ofbroccoli, some carrots and the rest of your casserole ingredients. Take the chicken out, add and fry the onion and garlic until they are pale brown. Preheat oven to 350 degrees. I just can't bring myself to use that wiggly gelatinous goop lol. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information. Stir in milk. This recipe is fantastic! They are made with brown rice which can easily be swapped with quinoa for an even healthier chicken casserole dish! Try this amazing recipe. Our familys favorite dill pickles! Combine the broccoli with the soup mixture and the egg mixture. I know a few people though that will love it, so will definitely share this recipe with them! This Chicken Broccoli Rice Casserole is the ultimate comfort food. Even though shes awesome, I supposed she is slightly warranted on the no-time-to-make-dinner front. 2 c. instant brown rice (if you use white rice or non-instant rice, the cooking time and amount of liquid needed may differ), 1 pound broccoli florets, chopped into bite-sized pieces, 1 pound boneless skinless chicken breasts, chopped into bite-size pieces, 1 1/2 c. reduced-fat shredded cheddar cheese, divided (about 6 ounces, How to make Cheesy Chicken Broccoli Rice Casserole. I'm glad you enjoyed it. Cook rice according to package directions, set aside. 4.93 from 56 votes Servings 8 servings Stir in broccoli, sour cream, chicken, 3/4 cup cheese and rice. Drain and rinse under cold water to stop cooking. Maybe extend the cook time and get twice as much? Love that golden brown top! How to make Cheesy Chicken Broccoli Rice Casserole Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or a 3-quart casserole dish. Left the dill out. Best brunch idea ever! Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. Bake for 25 minutes, until broccoli is cooked through. Like this recipe! In a large bowl combine cream of chicken, sour cream, mayonnaise, lemon juice, milk, and salt and pepper. I think most of us do. Melt in your mouth good! One of my favorite things about this company is that they have been focusing on sustainability and organic practices way before it became popular. Im sorry to hear you had trouble with the recipe, Brandi. Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Cover and bake broccoli rice casserole for 25 to 35 minutes at 375 degrees F, uncovering it part way through. I used a flavorful hot sauce with it and enjoyed it but was just not what I expected. Add chicken, season with salt, pepper and garlic powder. Pour in the mixture into the pot and add the remainder of the milk. Saut until cooked through and no longer pink in the center, about 4 to 6 minutes, then remove to a plate. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. What is the one food you cant ever go without in your kitchen? In a smaller bowl, mix together the soup, milk and lemon juice. What is a serving size for the calorie content listed? Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Set aside. Its great for a family dinner or potluck. We heated it up tonight to eat. We used Greek yogurt, and I think it wouldve been better with the addition of some liquid - maybe chicken stock? Then bake up this beautiful Healthy Chicken Broccoli Casserole and share it with your loved ones. Cover and bake for 45 minutes. Welcome to Recipes to Nourish where youll find gluten-free, real food & natural living to support your wellness. Pour the mixture into the baking dish. Too much sodium is just as important as other things! Add the pasta and cook according to the package instruction (minus 1-2 minutes) until al dente, stirring occasionally. So easy, quick and delicious youll make it much more often going forward. This easy chicken casserole is loaded with protein, fiber, and flavor. I will definitely be a little bit naughty and add some cheese in too. If youre really, really concerned about reducing fat in your diet, you can use the fat-free version. So yum! Its got lots of broccoli and tasty chicken, but not a lot of fat! My favorite healthy secret ingredient to form this casserole's creamy base is Nancy'sorganic plain whole milk yogurt. Didnt have brown rice so used white. Your email address will not be published. I made this last nite and my family LOVED it. Notify me of replies to my comment via email. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. Itcame out just fine. Preheat oven to 375F and spray a large casserole dish with nonstick cooking spray. Perfect for making and freezing for busy nights! You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. Visit this site for details: http://www.recipestonourish.com [], [] Best Broccoli Casserole Healthy from Healthy Chicken Broccoli Casserole. That might help with not having to increase the cook time. In a large mixing bowl, mix the first 8 ingredients until evenly combined. Stir together. So, if youve got some on hand feel free to use it. Bookmarked already. Boil the stock, then add the rice and broccoli. Unfortunately this was pretty bland and kind of dry. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. I am here to help you prepare delicious, light, fresh meals that your whole family will love! This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! Mix the breadcrumbs and olive oil in a small bowl; sprinkle over the casserole. I hope you get to try some . It usually takes less time to cook than fresh, so check it 5-8 minutes early. Its a fact of life. Keep stirring until it is really well mixed. Cook until chicken is cooked through. I plan to make this with the broccoli from our garden. Season with salt and pepper, to taste. Spray an 8-inch baking dish with cooking spray. Healthy Chicken Broccoli Casserole. In a medium bowl, combine the chicken, potatoes, broccoli, mayonnaise, black pepper, and garlic. Add green onions and mushrooms. Weather like that calls for comfort food. Pin this recipe on Pinterest to save for later. Her passion is to make healthy, natural living as uncomplicated and enjoyable as possible. After 45 minutes, add cheddar cheese then bake uncovered for additional 10 minutes or until cheese is melted. Let most of the liquid drain for 30 minutes to thicken the yogurt. Its because I food prep so much protein! How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. I did cut up the chicken breasts so that it would be easier for my kids to eat, which they did with gusto! The serving size is 1/6 of the recipe. Prepare rice according to package directions. Thank you for sharing! FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated . Once the chicken is almost cooked, add the onion and garlic, cook until chicken is done. Add chicken and cook, stirring, until chicken is cooked through. Cut the chicken into bite sized pieces and toss it with salt and pepper to taste in the bottom of the baking dish. But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. {P.S. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! Love it! Turn off the heat and remove the pot and let it sit for another 5 minutes to dissolve the liquid in the rice. I buy their Greek yogurt all the time, but have never tried the yogurt. Not everyone is a citrus fan, just like not everyone is a garlic fan, but that doesn't mean the recipe is less than because of your preference in flavor. There is nothing more delicious than a good casserole! However, I tested this recipe with both regular and fat-free and found that the casserole made with the regular cream of mushroom soup tasted noticeably better so I went with that. Thanks for sharing. This post may contain affiliate links. Cook in preheated oven for 15-20 minute. Its filling and comforting while boasting a wholesome ingredients list. I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. Reduce heat to medium. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. Remove the pot from the heat, and let sit. Rinse chicken breast and pat dry. Hope you get to enjoy some! Add the chicken (2-3 cups), broccoli (3 cups), and rice (3 cups) and fold until evenly coated and ingredients are mixed. Chicken and broccoli are just the best together and I'm bookmarking this to try later. This type of catastrophe requires an immediate trip to the grocery! Feeling the need for a little comfort food but dont want to kick healthy eating to the curb? We would love it if you shared it with friends and family. This healthy Thanksgiving recipe swaps the heavy canned soup for low-fat milk and Greek yogurt, . }, Low-Carb Cooking with Your Instant Pot, The Big Book of Instant Pot Recipes, food photographer, homeschooler and the founder of Recipes to Nourish, a gluten-free blog focusing on real food and natural living. Leg ze hierna in een ovenschaal en bak in dezelfde pan de uien tot ze zacht zijn. Instructions. Loved making it but better I shared it with coworkers, & they LOVED it! Talk about a meal that will make you happy and satisfied! If you have questions about food, diet, nutrition, natural remedies or holistic health, please do your own research and consult with your health care practitioner. f The ingredients are ready to go. Hi Bruce! Great recipe! Store the casserole in the fridge covered in tinfoil or in an air-tight container. Once your broccoli reaches desired crisp-tenderness, transfer the veggie mixture to a large bowl. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Add in sour cream and whisk until smooth. 1 lb fresh broccoli florets 3 cups cooked brown rice 1/2 cup plain greek yogurt 2 cups shredded sharp cheddar cheese, divided Instructions: Heat the oven to 350 degrees F. Melt the butter in a large pot or dutch oven over medium-high heat. I would only do 1 table spoon corn starch not 2. . Remove casserole from oven and allow to sit for 5 minutes before serving. Bake in a preheated oven for 10 minutes. In a skillet, heat the remaining tablespoon of oil. Finally! Uncover; bake until heated through, 10-15 minutes longer. Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! I was chatting with a friend about food prep the other day (a sure sign of a grown-up life right there), and she was telling me how difficult it is to get dinners made throughout the week. Add chicken. Maybe I just dont tell him yogurt is in it? Hi, Im Rena! This looks so rich and creamy to be healthy! Add the chicken breasts, 1/2 tsp. Its super easy to make, perfect for any weeknight. But I havent tried it so I am not sure. Plus it is gluten-free and full of veggies and protein Making this Healthy Chicken Broccoli Casserole is super simple and fast. I wish serving sizes were added to your recipes, as a diabetic this is important to me. Nancy's yogurt is one of my faves, too! In a medium saucepan set over medium heat, add the olive oil. Add mushrooms to the hot oil and cook for 2 minutes. It was pretty easy to make, most ingredients I had on hand. Shred or chop cooked chicken and arrange in baking dish. Sprinkle with flour. Season the chicken pieces with salt and pepper. Just make sure you drain the veggies and chicken really well before mixing them in. Ready the oven and preheat to 375 degrees F. Put a rack in the middle part of the oven. I hope you enjoy it! I thought that casseroles were a Minnesota thing! Great recipe for those of us who love healthy alternatives to comfort food!! Turn off the heat and add in the Dijon, 1/4 tsp. I love to share and share with love, but I amnota health care practitioner. Yum! Do you think I can double this recipe and cooking time till be the same? These days it's more coconut milk yogurt though. Preheat oven to 350F. Hi Emily! This looks so delicious. Drain and wipe the skillet dry. Cut into 1 to 2 inch cubes and place in bowl. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. I was excited to see a recipe like yours that doesnt use a ton of prepared and processed foods, until I saw the garlic powder. Sign up for her newsletters to receive regular doses of inspiration, encouragement, recipes, and more! 1 large head of broccoli cut into bite-size florets (or buy a large bag of broccoli florets) 3 tablespoons olive oil 1 teaspoon salt 1 teaspoon pepper 3 cloves garlic, minced cup chicken stock (use more if your think your mixture seems dry) 2 chicken breasts cooked and shredded (I used a rotisserie chicken!) It's SOOO yummy and your version looks FAB. Saut the ingredients until its cooked for 4-6 minutes. What are your thoughts? , This Looks really interesting, I will try it, But with one Modification, Instead of using Rice that spikes Insulin/blood sugar, I will rice a Cauliflower, and use that instead. Pour the mixture into the pot, then add the remaining 1 1/2 cups milk. Love the flavors though!
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